A recent study suggests that quitting coffee could be a wiser decision for those who have made the commitment to quit altogether. .
A study titled “What Does This Study Say” was published In December by researchers from the University of Coimbra In Portugal. The effects of coffee consumption on human aging: epidemiological and cellular investigations. “in the journal. Ageing Research Reviews. Demonstrating the impact of coffee on all-cause mortality. According to the authors ‘introduction, coffee consumption is effective in reducing the number of fatalities caused by cardiovascular, cerebrovascular, cancer, and respiratory diseases, as well some of the major causes of functional decline in the elderly, such as memory loss, depression, frailty. According to the review, a moderate coffee intake is equivalent to an” average increase In healthspan of 1 year. “. 8 years of lifetime.” .
The team found that The lowest risk of death associated with coffee consumption was approximately three cups per day, and they showed inverse associations. Identifying a specific number is difficult due to the meta-analysis’s use of self-reported data from participants, which could have resulted in inaccurate consumption levels. .
Although not ideal, the researchers found that consuming one cup of coffee daily yields significant benefits. “As a matter of fact, the advantages were evident in both men and women.”. A lower risk of death was linked to the consumption of decaffeinated coffee, but this finding is limited by the fewer individuals who consume It. ” .
The study’s lead author, neuroscientist Rodrigo Cunha, stressed the importance of exploring dietary interventions to enhance longevity and overall health as a result of the rapid aging process of human societies. Expressed in a proclamation. While conventional clinical recommendations have failed to recognize the impact of coffee consumption on healthy aging, recent research suggests that regular consumption can actually reduce some of society’s chronic diseases.
If you’re ever tempted to defend your coffee consumption, Cunha And his team have discovered that healthy adults who participated in the meta-analysis showed increased mood status And better behavior when they consumed coffee or caffeine.
Although the benefits of coffee may be life-enhancing, it’s also a positive indication that it can lead to happier years.