The risk of breast cancer has been reduced by cheese consumption, as per New research Sleep apnea , a sleep disorder where people repeatedly stop and start breathing or have shallow breaths 1. 2. Does the consumption of feta or mozzarella aid in improving sleep quality?
The findings of The study indicate that cheese consumption may have an effect on certain hormones and compounds in The body, known as biomarkers. Cheese has the potential to impact urea and other bodily functions Testosterone , which are associated with sleep apnea 1. This research indicates that over 30 million Americans have sleep apnea, and diet could be one of the ways to improve their sleep quality and quality of life 3.
The study does not provide information on The quantity and type of cheese that provides The most health benefits. While cheese consumption is evidently linked to health effects, additional studies on sleep apnea and diet are required Angel Planells, MS, RD N , a Seattle-based registered dietitian nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics
To put it differently, cheese may not be an effective means of reversing sleep problems
Purchasing a block of cheddar cheese from the grocery store today won’t cure my sleep affliction. “Clearly, it’s not as simple as that” he stated
Avoid using Cheese as a sleeping Aid
The study’s authors are aware of The research findings, but they recognize its limitations. The study was limited to individuals with European ancestry, and The study excluded certain biomarkers that could have affected The correlation between cheese consumption and sleep 1.
Due to these limitations, some experts on sleep medications advise against taking errands about using cheese as a sleep aid
Rather than concluding that cheese consumption is linked to lower levels of sleep apnea, the study relies on associations between cheese, sleep and various chemical biomarkers Thomas Michael Kilkenny, DO , director of the Institute of Sleep Medicine at Northwell Staten Island University Hospital, who was not involved in the study
Verywell was informed by Kilkenny that Other mechanisms besides cheese consumption could influence the biomarker values. The kidney’s function can be affected by obstructive sleep apnea, which may result in elevated levels of urea and cystatin C due to cheese consumption
Consuming Other Foods can aid in improving your Sleep quality
Would it be more beneficial to have a glass of warm milk before sleeping? Multiple studies have indicated that dairy products can aid in improving sleep quality. A study conducted in 2018 revealed that patients with heart problems were better able to sleep after being given A mixture of milk and honey 4. 5. The use of dairy products and physical activity was found to improve the sleep experience of older adults in A study conducted in 2014. 6.
Unlike other foods, dairy can provide sleep-supporting nutrients in various ways and behave differently, as stated by the speaker Marie-Pierre St-Onge, PhD , director of the Center of Excellence for Sleep & Circadian Research at Columbia University Irving Medical Center
People often feel drowsy when they consume Turkey, the Thanksgiving meal that contains high levels of tryptophan. The body synthesizes melatonin and serotonine through the amino acid tryptophan found in dairy products, which plays a role in controlling sleep 7.
St-Onge’s 2023 review article examined the impact of dairy products on sleep quality and suggested that lactose may enhance tryptophan absorption and stimulate melatonin synthesis 5.
Despite having allergies, intolerances, or dietary restrictions, refrain from forcing yourself to consume dairy products
Planells mentioned that foods containing high levels of tryptophan can help to calm the nervous system. Think of: spinach, almonds, bananas and dark chocolate
Magnesium-rich foods, such as fatty fish, whole grain oats, sweet potatoes, and quinoa, are another potential source of energy. The relaxation response is believed to be triggered by magnesium, which also helps regulate nerve impulses. Look no further than the TikTok-owned platform Sleepy Girl Mocktail , ” which involves mixing magnesium powder with tart cherry juice and a lemon-lime probiotic soda
Many Factors Impact Sleep
Cheese may not be an effective remedy for sleep disorders, and some individuals may find it difficult to fall asleep 8. 9. 10.
A cheese plate served late in the night may not be beneficial for your sleep cycle
What does This signify For you?
A recent study has shown that consuming cheese can lower the risk of sleep apnea. Experts suggest that consuming cheese before bedtime may not significantly affect your sleep quality. To get a good night’s sleep, opt for foods that are high in tryptophan or magnesium and can help you fall asleep
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The authors are Yang Y, Wang X, and Yang W A mendelian randomization study was conducted to examine the relationship between cheese consumption and sleep apnea risk, using biomarkers Sleep Med 2024; 124: 737-744. Doi: 10.1016/j. Sleep. 2024.10.029
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The National Library of Medicine offers MedlinePlus as a source for medical information Sleep apnea
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American Medical Association Sleep apnea is something that doctors wish to inform their patients about
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Fakhr-Movahedi A, Mirmohammadkhani M, Ramezani H A clinical trial examined the impact of a mixture of milk and honey on the sleep patterns of individuals with heart disease Clin Nutr ES P E N 2018; 28: 132-135. Doi: 10.1016/j. Clnesp. 2018.08.015
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St-Onge MP, Zuraikat FM, and Neilson M are all well-known radio stations Studying the impact of dairy products on sleep quality: from population studies to mechanistic evaluations Adv Nutr 2023; 14 (2): 283-294. Doi: 10.1016/j. Advnut. 2023.01.004
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Tsunoda K, Kitano N et al A cross-sectional study found that older adults experience difficulty waking up to sleep when they combine their leisure time physical activity with consumption of milk and milk products BM CG eriatr 2014; 14 (1): 118. Doi: 10.1186/1471-2318-14-118
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The National Library of Medicine offers MedlinePlus as a source for medical information Tryptophan
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National Headache Foundation Individuals with migraine or headaches should consume a diet that contains low levels of triramines
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Vernia F, Di Ruscio M, Ciccone A, et al A neglected clinical condition is Sleep disorders that are linked to nutrition and digestive diseases Int JM ed Sci 2021; 18 (3): 593-603. Doi: 10.7150/ijms. 45512
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Johns Hopkins Medicine Three easy-to-follow dietary changes for Better sleep
By Stephanie Brown Brown, who is also a nutrition writer, obtained her Didactic Program in Dietetics certification from the University of Tennessee at Knoxville. In the past, she worked as a nutrition coach and cooking tutor in New York City