Ingredients
-
1¾ Cups Almond flour
-
¼ Cup Coconut flour
-
1. Tablespoon Baking powder
-
¼ Teaspoon Baking soda
-
½ Cup Reduced-fat milk
-
⅓ Cup Plus 2. Tablespoons Light brown sugar
-
¼ Cup Avocado oil
-
1½ Teaspoons Vanilla extract
Directions
-
Prep the oven to 350 degrees F. S pray a muffin tin with cooking spray Generously
-
Combine almond flour, coconut flour (if using), baking powder, baking soda, and salt in a medium-sized bowl. Rub blueberries to make sure and transfer them. In a mixing bowl, combine eggs, milk, brown sugar, oil, and vanilla. Mix the dry ingredients and stir until they are well combined. Divide the batter among the muffin cups, with each cup comprising roughly 1/4 cup of batter
-
Bake for 20 to 25 minutes, until the edges are lightly browned and a toothpick is present in the middle. Allow to cool completely in the pan and on a wire rack for 20 minutes. Apply a knife to the edges and take out from the container to cool down entirely
To make ahead
Cover it with plastic Wrap and leave it in the refrigerator for a maximum of 2 days or freeze it for 3 months
Nutrition Facts (per serving)
| 204 | Calories |
| 15g | Fat |
| 15g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12. | |
| Serving Size 1 muffin | |
| Calories 204. | |
| % Daily Value * | |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 3g | 10% |
| Total Sugars 10g | |
| Added Sugars 7g | 14% |
| Protein 6g | 12% |
| Total Fat 15g | 19% |
| Saturated Fat 2g | 10% |
| Cholesterol 47mg | 16% |
| Vitamin A 94 IU | 2% |
| Vitamin C 1mg | 1% |
| Folate 7mcg | 2% |
| Sodium 230mg | 10% |
| Calcium 123mg | 9% |
| Iron 1mg | 7% |
| Magnesium 50mg | 12% |
| Potassium 42mg | 1% |
The calculation of Nutrition information by a registered dietitian using an ingredient database is considered an approximation
Nutrient intake per day is referred to as the Daily Values (DV s). Nutrition labels display the % DV, which indicates how much each serving of a particular food or recipe contributes to the total recommended amounts. The Daily Value is calculated by the Food and Drug Administration (FD A) using a typical 2,000 calorie diet. The quantity of specific nutrients required varies Depending on your caloric intake or health status. A recommendation is to consume less sodium per day than those following a heart-healthy diet, as an illustration.)
There is currently no Information available regarding this nutrient. To ensure that you meet your nutritional needs, it is important to consult with your primary care provider or a registered dietitian If you are following dietary restrictions due to medical reasons
Reviews (28)
What is your opinion on this recipe? Please Share your experience to help others
Read More
Read More
Read More
Read More
Read More
Read More
Read More
Read More
Read More