Combine Running and Walking for Optimal Fitness: A Curated Playlist

Whether you’re training outdoors or utilizing a treadmill, the right music can significantly impact your workout’s success. To help you achieve your fitness goals, we’ve created a 90-minute playlist filled with upbeat tracks to keep you motivated.

Sometimes a run is ideal; other times, a walk is preferred. However, there are instances where a blend of both running and walking is the perfect solution. This approach is beneficial for building endurance as a beginner, managing high-intensity intervals with rest periods, or aiding injury recovery.

The key to successful run/walk training lies in establishing a structured approach aligned with your fitness level, whether based on time or distance. For example, you might alternate between 30 seconds of running and 30 seconds of walking, or run half a mile followed by a 30-second walk. Creating the ideal accompanying playlist is equally important.

We present a solution: a specially designed 26-song playlist. It features an alternating pattern of fast and slow songs; fast tracks signal running, while slower ones indicate walking. You can adjust this sequence to match your chosen run/walk intervals. The playlist is organized by artist, ensuring variety.

This run/walk playlist caters to both leisurely recovery sessions and high-intensity interval training. Get ready to improve your fitness routine by combining running and walking.

Listen on:

• Amazon Music
• Apple Music
• Spotify